SmartSwap gives you breathwork tools, sleep science, and gut health protocols, grounded in research, built for real life. One swap at a time.
No credit card required · Cancel any time
Your vagus nerve responds in under 60 seconds.
Every week we debunk one health myth and replace it with the science-backed swap.
Science-backed modules for breathwork, sleep, gut health, and consciousness research. Names, access tiers, and sections are loaded live from the database.
Animated pacer with 8 science-backed presets including Box Breathing, Coherent Breathing (5 BPM), 4-7-8, Holotropic Breathwork, and more. Auto-stops, plays a bell, logs your session.
Six guided categories - focus, sleep, anxiety relief, mindfulness, visualisation, and silent timer. 5 to 30 minutes. Ambient soundscapes, post-session reflection log, and a built-in tone generator for binaural beats, monaural beats, isochronic tones, and amplitude modulation, each with eight named presets.
Stopwatch with personal best records, milestone system, and session history. Simple, but breath hold capacity is one of the most trainable physiological markers.
Streak rankings, breath hold records, trending techniques, and weekly community session data. See where you rank and what the community is practising.
Structured daily programmes combining breathwork, sleep hygiene, and gut health. 7-Day Breathwork Foundations, 14-Day Sleep Reset, and 30-Day Nervous System Reset.
Guided deep-dive sessions following Stanislav Grof's protocol: activation, deepening, resolution, and integration. 60, 90, or 120 minutes with mandala journalling.
A curated library of Rife, Solfeggio, Schumann, and binaural healing frequency protocols with a full-spectrum tone generator. System selector, condition filter, and a step-sequenced player supporting single carrier tones, binaural beats, isochronic pulses, and swept frequency ranges. Session length is adjustable; all protocols scale proportionally.
Daily four-dimension tracking: mood, stress, energy, and focus. 90-day trend charts. Surfaces correlations between practice days and wellbeing metrics over time.
60-second daily check-in: fibre intake, hydration, fermented food, digestion quality, and stress correlation. Weekly pattern analysis.
Weekly myth-debunking. One old belief replaced with the science-backed mechanism, and one action to try. New entry every week.
Input-based personalised assessment across five domains: timing, duration, quality, hygiene, and environment. Targeted swap recommendations per domain.
Generates a secure read-only 90-day health summary link with charts: breathwork trends, mood scores, sleep domains, meditation categories. Share with your coach, therapist, or GP.
Every session and log entry across all modules in one place. Browse, filter by module, paginate, and delete individual entries. Breathwork, meditation, mood, sleep, breath hold, gut health, holotropic, Merkaba, remote viewing, intention field, and frequency healing sessions.
Surfaces patterns in your own data, not population averages. Shows findings like "your sleep score is 14 points higher after three consecutive practice days."
These modules sit at the frontier of consciousness research. Admin-assigned to members who want to go further, beyond the physiological and into territory that serious researchers are only beginning to map.
A guided 17-breath activation sequence based on Drunvalo Melchizedek's teaching. Three-dimensional star tetrahedron visualisation with a Da Vinci figure at the centre, breath-phase countdown, mudra hand-position guide, and gender-specific field orientation. Full controls for exploring the geometry independently.
Human-initiated contact protocol for solo and group practice, following the CSETI method: coherent thought sequencing, environmental optimisation, and intention vectoring. Includes a stage-timed protocol player, a tone sequence, environmental and phenomena logging, and scheduled group contact rooms.
Synchronised audio and/or live-generated tones, all participants hear the same frequencies at the exact same moment. Four tone types available: binaural beats (headphones), monaural beats, isochronic tones, and amplitude modulation. Breath pacer and post-session collective word cloud.
Scheduled group sessions with a shared REG running during a defined window. Participants hold a shared intention in silence. Z-score and word log revealed collectively after the window closes.
Structured ESP target practice with coordinate, binary-probe, and target-pool protocols. Feedback and scoring after each session. Progress tracked over time.
A true random event generator runs server-side during a shared session window. Z-score results are revealed after each window, measuring statistical deviation from chance across participants.
Breathwork → gut health → sleep quality. These aren't three separate topics, they're one system, regulated by the vagus nerve. You access it through your breath, right now.
Extend your exhale. Cortisol drops. Gut motility improves. Sleep onset accelerates. SmartSwap is built around this one insight.
Start learning →See who's leading the community, and where you could rank.
Be the first on the board!
"After one week of box breathing before bed, my sleep tracker showed 40 more minutes of deep sleep. The science finally clicked."
"The gut tracker made me realise I was eating only 8g of fiber a day. Within 2 weeks my digestion completely changed."
"What SmartSwap taught me in the first newsletter, about circadian timing, did more than two years of sleep hygiene tips ever did."
7-day free trial on all plans. Cancel any time.
Free forever
Billed monthly
~$12/mo · 2 months free
All plans include a 7-day free trial. No charge until day 8. Cancel any time. Prices in USD.
If you're a breathwork teacher, sleep coach, nutritionist, or wellness practitioner, become a SmartSwap Guru and give your clients a dedicated, curated practice environment.
Share a single link. Students sign up and are automatically enrolled in your cohort with your branding, display name, speciality, and bio, shown throughout their experience.
Choose exactly which SmartSwap modules your students can access. A sleep coach might enable only the Sleep Score and Mood Log. A breathwork teacher might open the full Practice suite. You control the focus.
With their consent, see your students' mood trends, sleep scores, and session activity. Know who's active and who might need a nudge, without them needing to remember to share anything.
Earn a commission on every subscription your students take out. Your earnings accrue automatically and are tracked in your Guru dashboard. Payouts are made manually on a schedule agreed with SmartSwap.
A dedicated Guru dashboard separate from the member app. Manage your cohort, set module access, track earnings, and update your profile, all in one place, without touching anything in the main platform.
Applications are reviewed by the SmartSwap team. Once approved you'll receive your invite link and Guru dashboard access immediately.
One swap a week. Five minutes a day. A fundamentally different relationship with your health.
Start your free 7-day trialNo credit card required · Cancel any time · $19/mo after trial